Frese integrali, also known as whole wheat pasta, is a popular type of pasta in Calabria, Italy. It can be found in various towns and communes in the region, including Cosenza, Reggio Calabria, and Catanzaro. In these towns, you can find frese integrali in local grocery stores, supermarkets, and specialty food shops.

One store where you can find frese integrali is “La Bottega del Gusto” in Cosenza. They offer a wide range of organic and traditional products, including whole wheat pasta. Another option is “La Dispensa di Calabria” in Reggio Calabria, which specializes in local Calabrian products and also sells frese integrali.

Frese integrali can be used in various recipes, such as “Pasta con le Melanzane” (Pasta with Eggplant) and “Pasta con la ‘Nduja” (Pasta with ‘Nduja). In the first recipe, you can cook the frese integrali and toss them with sautéed eggplant, garlic, cherry tomatoes, and fresh basil. In the second recipe, you can cook the pasta and mix it with a spicy Calabrian sausage called ‘Nduja, along with olive oil and grated pecorino cheese.

Frese integrali has received the PAT (Traditional Agri-Foodstuffs) recognition, which is a certification given to traditional Italian food products. This recognition ensures that the product is made using traditional methods and ingredients, preserving the cultural heritage of the region. The specifications for frese integrali include using whole wheat flour, durum wheat semolina, and water as the main ingredients, without the addition of any artificial additives or preservatives.

– “La Bottega del Gusto” –
– “La Dispensa di Calabria” –